Holiday Stress

This time of year is stressful, whether it is good or negative stress. Everyone can feel overwhelmed at one time or another, but when you feel bad for long periods of time, reach out. 

The fewer hours of sunlight can affect depression. Lack of a support network makes it hard. Being around Family is chaotic. Shopping with huge crowds. There are so many social and environmental triggers this time of year. If you find yourself spiraling down that "rabbit hole", reach out and ask for help. Below is a list of phone numbers in the U.S. to use when you need help. 

Reach out to family and friends. Keep active with things or people you enjoy. Yes, that means hanging out in the chatroom here even. If you are having serious issues, seek professional help. Every person matters, well to some degree at least.

Have a Safe, Sane, & Consensual Holiday Season!